Do Coconuts Grow on Palm Trees? Climbing Down the Family Tree
Do coconuts grow on palm trees? Well, yes and no. While coconuts do grow up on coconut palm trees, they can’t be found on other types of palm trees. My home state in India was quite popular among foreign tourists. The one thing that confused a lot of them was sighting the many coconut palm […]
Is Coconut Jelly Good for You? – Food for Thought
While coconut jelly can be high in fiber, it doesn’t have enough nutrients to be considered a health food. Many Asian countries use coconut and its derivatives in many different ways. As a result, I am always delighted to discover treats such as coconut jelly or nata de coco. Since it is my job to […]
Is Coconut Inflammatory: Irritating or Not?
While coconut oil does have some anti-inflammatory features, it can also cause inflammation in certain situations. As a nutritionist, all of my work is informed by scientific evidence. In many instances, though, this proof isn’t always as clear-cut as I would hope. And, when trying to answer is coconut inflammatory, I found that it was […]
Digging for Minerals: Is Coconut High in Potassium
Coconut meat isn’t all that high in potassium, but coconut water is. Over the years, I have found that many of my patients struggle with maintaining a balanced diet. As a result, they don’t always get the potassium that they need. If I do find that their levels are on the lower side, I do […]
Plain and Simple: Is Coconut Yogurt Paleo?
Coconut yogurt is paleo, but this isn’t necessarily always the case, particularly when it comes to commercial yogurt brands. My clients are constantly coming to me with questions about various diets and paleo is one of the ones that I get asked about a lot. Now, when on the paleo diet, you can’t consume any […]
Is Coconut Water Diuretic? The Truth About The Miracle Drink
Coconut water can have diuretic effects, but isn’t necessarily a diuretic in the traditional sense. Advising people about their nutrition and dietary patterns, I often have to deal with many of my clients asking about new trends. And since coconut water has become increasingly trendy, particularly when it comes to weight loss, a lot of […]
Substitute for Coconut: Your Guide to All the Alternatives
Ever wondered if there was a substitute for coconut and its products? Well, you are about to find out! Check out here for the top alternatives.
A Tough Nut to Crack: The Best Coconut Openers for You
If you want fresh coconut water and meat, then you will need the best coconut openers on the market. Here is your guide to finding the top tools.
Like Rubber Balls and Yo-Yos, Do Coconuts Bounce?
Do coconuts bounce? A coconut does not bounce unless it falls from a great height. Coconuts normally don’t have properties that makes them bouncy, such as high levels of elasticity, or pressurized internal air. Neither the coconut kernel nor full coconuts with the husk are “squishy” enough to bounce like a rubber ball. Physicists call […]
Coconut Benefits: Your Guide to All the Health Advantages of the Drupe
Want a comprehensive guide to all the coconut benefits discovered? Then, look no further than this post. You can unlock all the secrets.