Do Coconuts Grow on Palm Trees? Climbing Down the Family Tree

do coconuts grow on palm trees

Do coconuts grow on palm trees? Well, yes and no. While coconuts do grow up on coconut palm trees, they can’t be found on other types of palm trees. My home state in India was quite popular among foreign tourists. The one thing that confused a lot of them was sighting the many coconut palm […]

Is Coconut Jelly Good for You? – Food for Thought

Is Coconut Jelly Good for You

While coconut jelly can be high in fiber, it doesn’t have enough nutrients to be considered a health food. Many Asian countries use coconut and its derivatives in many different ways. As a result, I am always delighted to discover treats such as coconut jelly or nata de coco. Since it is my job to […]

Is Coconut Inflammatory: Irritating or Not?

Is Coconut Inflammatory

While coconut oil does have some anti-inflammatory features, it can also cause inflammation in certain situations. As a nutritionist, all of my work is informed by scientific evidence. In many instances, though, this proof isn’t always as clear-cut as I would hope. And, when trying to answer is coconut inflammatory, I found that it was […]

Digging for Minerals: Is Coconut High in Potassium

Is Coconut High in Potassium

Coconut meat isn’t all that high in potassium, but coconut water is. Over the years, I have found that many of my patients struggle with maintaining a balanced diet. As a result, they don’t always get the potassium that they need. If I do find that their levels are on the lower side, I do […]

Plain and Simple: Is Coconut Yogurt Paleo?

is coconut yogurt paleo

Coconut yogurt is paleo, but this isn’t necessarily always the case, particularly when it comes to commercial yogurt brands. My clients are constantly coming to me with questions about various diets and paleo is one of the ones that I get asked about a lot. Now, when on the paleo diet, you can’t consume any […]

Is Coconut Water Diuretic? The Truth About The Miracle Drink

is coconut diuretic

Coconut water can have diuretic effects, but isn’t necessarily a diuretic in the traditional sense. Advising people about their nutrition and dietary patterns, I often have to deal with many of my clients asking about new trends. And since coconut water has become increasingly trendy, particularly when it comes to weight loss, a lot of […]

Like Rubber Balls and Yo-Yos, Do Coconuts Bounce?

do coconuts bounce

Do coconuts bounce? A coconut does not bounce unless it falls from a great height. Coconuts normally don’t have properties that makes them bouncy, such as high levels of elasticity, or pressurized internal air. Neither the coconut kernel nor full coconuts with the husk are “squishy” enough to bounce like a rubber ball. Physicists call […]