Coconut Flour Banana Bread: A New Take on an Old Favorite
Banana bread is an all-time favorite in virtually any household. Due to this, the original recipe hasn’t changed too much, staying true to its roots.
However, if you are someone who follows a modern diet that cuts down on carbs or processed ingredients, then you may find these recipes lacking.
Well, this is where this coconut flour banana bread comes in. Unlike its predecessor, this recipe contains more wholesome ingredients. This results in a healthier banana bread that still tastes amazing. What more could you ask for?
Of course, you may feel a bit nervous about this new take on banana bread. If so, there is nothing to worry about. Here, you can find helpful tips and tricks that will guide you throughout the entire process.
Why Use Coconut Flour?
with, this flour is made from coconut meat. As such, it doesn’t contain any wheat ensuring that you can whip up some gluten free banana bread with coconut flour.
Coconut flour also has a decent amount of fiber and even some protein in it. As such, it is better alternative to overly processed wheat flours. While it isn’t exactly low carb, the flour does have a lower carb content than white flour.
And, because it is naturally grain free, you can also make paleo banana bread with coconut flour.
Baking with Coconut Flour
Now, baking with coconut flour does take some skill. While there are plenty of advantages associated with it, it is still a rather unusual ingredient. Most importantly, coconut flour is quite unlike most other flours.
As a result, you do have to be careful about how you add it to recipes. For instance, you can’t just substitute coconut flour for white flour in a regular recipe. Instead, you have to use 1/4th of what you would typically add for white flour. However, it is just far easier to follow a recipe that calls for coconut flour.
Another to be mindful of is that coconut flour is quite absorbent. This means that modified recipes with traditionally contain more liquid or oil than you might be used to. Make sure to follow these instructions so that you end up with a delicious, moist cake.
It should also go without saying that choosing the best coconut flour for your recipe can go a long way in ensuring that it is a success.
Top Tips for the Best Banana Bread
Want the very best coconut flour banana bread? Follow these tips and tricks:
Using Ripe Bananas
If there is one thing that you know about banana bread is that it needs very ripe bananas! Now, it can be tempting to ignore these instructions especially if you don’t have the patience to let your bananas get to the right stage. However, you should always wait.
Ripe bananas are what give banana bread its signature sweetness and texture. And, there really is no substitute. If you simply can’t wait, try a trick. Turn the heat on in your oven to high. Then, place the bananas on a baking tray and place it in the oven. Take them out when the peel has begun to develop brown spots.
Well-mashed bananas are necessary to give the banana bread a moist texture. So, don’t be half-hearted with your mashing. Use a fork to make sure that all the bananas are well and truly mashed before adding to the rest of the ingredients. This really will make all the difference.
Avoid Using Sweeteners
The below recipe provides you with a coconut flour banana bread with no sugar. Rather, the sweetness comes from the bananas themselves. The recipe also calls for chocolate chips which gives you a little bit of an additional treat.
Since this is plenty, you really should avoid adding anymore sweetener to the recipe. Steering clear of the sugar also makes for a healthy coconut flour banana bread recipe as well.
Making Coconut Flour Banana Muffins
This is a pretty versatile recipe. To make muffins, simply dole out the batter into a muffin pan. The only difference would be the cooking time. Start checking on the muffins at around the 10 minute mark. To avoid them from drying out, don’t let them bake for more than 15 minutes.
Chocolate Chip Coconut Flour Banana Bread
- 3 medium-sized ripe bananas, mashed
- 3 eggs
- ½ cup of almond butter
- ¼ cup of coconut oil, melted
- 1 tsp. of vanilla
- ½ cup of coconut flour
- ½ tsp. of baking powder
- ½ tsp. of baking soda
- ¼ tsp. of salt
- ½ cup of mini chocolate chips
Step 1: Preheat the Oven
Preheat the oven to 350°F.
Step 2: Prep the Baking Pan
Grease a loaf pan well using coconut oil.
Or, line it with parchment paper.
Step 3: Mix Wet Ingredients
In a mixing bowl, add the banana, eggs, almond butter, coconut oil, and vanilla.
Mix well until thoroughly combined.
Step 4: Mix Dry Ingredients
In a separate bowl, combine the coconut flour, baking powder, baking soda, and soda.
Mix until well combined.
Step 5: Combine Wet and Dry Ingredients
Add the dry ingredients to the wet ingredients.
Stir until mixed.
Gently stir in the chocolate chips.
Step 6: Bake
Pour the batter into the loaf pan.
Place in oven and bake for up to 45 minutes or until an inserted toothpick comes out clean.
Allow to cool for half an hour before removing from pan.
Here is your ultimate guide to whipping up some delicious banana bread with coconut flour. You will love the difference and not just because it is healthier!
Riya Borah is a nutritionist educator and her job involves guiding people towards a healthier lifestyle. Growing up in India, Riya was aware of just how much coconut was used on a daily basis. This encouraged her to research the properties of this versatile drupe. It opened her eyes to both the limitation and possibilities of coconut. Her aim is to now educate as many people as possible about the best ways to utilize coconut in their own lives.
An Important Disclaimer
The information on this page should not be used as a substitute for professional medical advice. Consult a doctor if you wish to consume any kind of tea regularly for the purpose of treating any condition or illness.