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Is Coconut Water a Clear Liquid - A Transparent Issue or Not?

September 4, 2021

Coconut water is considered as a clear liquid.

The reason that my clients want to is coconut water a clear liquid often have to do with colonoscopies or clear liquid diets. They want to know whether they can enjoy the beverage without compromising the results of any tests or treatments.

In this post, I will break down the color of coconut water and whether or not it can be consumed for clear liquid diets. Let’s get started!

glass of clear coconut water

Is Coconut Water Clear?

As mentioned, coconut water is clear! However, you shouldn’t expect it to look just like water. This is because coconut water is often a bit more opaque, although you can certainly see through it.

In some instances, coconut water may include small, whitish chunks. There is nothing to worry about here as this is just coconut meat, that is quite soft and easily digestible.

Is It OK to Drink Coconut Water Before a Colonoscopy?

Now, most people want to know if coconut water is considered a clear liquid because they want to know if it is safe to drink before a colonoscopy. As you may be aware, you need to do so to empty out your bowels and to avoid impacting the test results in any way.

Well, fortunately for you, coconut water is allowed on a clear liquid diet for colonoscopies. This is because you can see through the beverage. If there is any coconut meat in the water that you have purchased, it is a good idea to strain this out first.

Can Coconut Water Be Added to a Clear Liquid Diet?

Of course, you may be asked to go on a clear liquid diet for a lot of different reasons. This could be for another test or to reduce the effects of a stomach issue.

In this case, you shouldn’t automatically assume that coconut water is allowed on the accepted list. Instead, always speak to your doctor ahead of time to ensure that it is safe for you to drink coconut water. This will reduce the risk of any complications.

mocktail with coconut water

What You Should Know About Drinking Coconut Water

Even though you are allowed to drink coconut water on a clear liquid diet doesn’t mean that you should go overboard. While coconut water can be safe and healthy – this is only in limited amounts.

First, coconut water is rather high in potassium and this may through your overall potassium levels off. Not only can this mess with test results, but it may make you ill if you drink coconut water in very high doses.

Another thing to bear in mind is that in large quantities, coconut water can act as a laxative. This can be dangerous if you are already experiencing any digestive issues.

Due to these reasons, try to drink no more than 6 to 8 ounces a day. Make sure to mix your clear liquid diet up with other approved drinks such as broth and fruit juices for the best results.

So, there you have it! Coconut water is a clear liquid and can be added to a clear liquid diet within reason!

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ABOUT THE AUTHOR
Riya Borah
Nutritionist Educator | Riya Borah is a nutritionist educator and her job involves guiding people towards a healthier lifestyle. Growing up in India, Riya was aware of just how much coconut was used on a daily basis. This encouraged her to research the properties of this versatile drupe. It opened her eyes to both the limitation and possibilities of coconut. Her aim is to now educate as many people as possible about the best ways to utilize coconut in their own lives.
An Important Disclaimer
The information on this page should not be used as a substitute for professional medical advice. Consult a doctor if you wish to consume any kind of tea regularly for the purpose of treating any condition or illness.
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