4 Best Substitutes For Coconut Oil

February 13, 2024

We've all been in that situation: You stumble upon a recipe, get together your cooking gear, and round up the ingredients, only to realize your bottle of cooking oil has run out. If the recipe specifically demands coconut oil, you may be wondering what other options could do the trick.

To lend you a hand when you're in a bind, mbg reached out to registered dietitians and chefs for insights on the finest substitutes for coconut oil and the cooking projects they pair well with.

What Can You Substitute For Coconut Oil?

1. Butter Or Vegan Butter

Substitutes For Coconut Oil

The most effective alternative to coconut oil in baking is an equal amount of butter! Since butter also solidifies at room temperature, its properties are comparable. For a plant-based option, vegan butter is a suitable choice, with various excellent brands available in the market, such as Miyoko's and others. Opting for butter imparts a richer, more savory flavor compared to coconut oil. Additionally, it contributes to a chewier, moister texture in baked goods like cookies.

2. Olive Oil (non-baked)

Olive Oil

Olive oil, akin to coconut oil, is a plant-based oil that serves as a suitable 1-for-1 substitute. However, we advise against using olive oil in baking due to its potent flavor and its liquid state as opposed to being solid. Nevertheless, it proves to be excellent for purposes like sautéing, making soups, and crafting salad dressings.

3. Grapeseed Oil Or Sunflower Oil

Substitutes For Coconut Oil

Opting for neutral oils is an excellent decision when seeking a 1-for-1 replacement for coconut oil. These oils, also plant-based, possess a milder flavor compared to coconut oil. They prove to be versatile, working effectively in soups, sautéing, and even in baked goods such as quick breads and muffins.

4. Avocado Oil

Substitutes For Coconut Oil

Avocado oil can be used as an equivalent replacement for coconut oil in a 1-to-1 ratio. Keep in mind that avocado oil has a more robust flavor than coconut oil, and this could impact the taste of your recipe, so exercise caution when opting for this substitution. It is particularly suitable for use in soups or for sautéing, and it can also complement certain baked goods such as quick breads and muffins.


Exploring alternatives to coconut oil opens up a world of possibilities for diverse cooking and beauty applications. The four substitutes we've discussed - avocado oil, olive oil, ghee, and almond oil - each bring their unique set of benefits to the table. Whether you're looking for a rich flavor profile in your culinary creations or seeking nourishing options for skincare, these alternatives offer versatility without compromising on health.

An Important Disclaimer
The information on this page should not be used as a substitute for professional medical advice. Consult a doctor if you wish to consume any kind of tea regularly for the purpose of treating any condition or illness.
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