Sifting Through the Brands: Here's the Best Coconut Flour for You
[2020 Update]
Are you trying to replace your all-purpose flour with coconut flour? If so, you may have encountered a couple of roadblocks.
More specifically, you may be having some trouble figuring out which brand offers the best coconut flour.
Your worries are soon to be over. Below, you can find our picks for the coconut flour that ensures the best nutrition, cooking ease, and a whole lot more.
Let’s uncover the top picks!
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What is Coconut Flour?
So, what exactly is coconut flour? Well, it is a by-product of the coconut milk production process.
A pulp is left behind once the coconut milk has been extracted. This pulp is then dried and ground to form coconut flour.
Despite its name, coconut flour isn’t an equal substitution for traditional all-purpose flour. You can learn more about this below…
Nutritional Value in Coconut Flour
Most people make the switch to coconut flour as they believe that it is healthier than typical flour. To determine if this is true, let’s take a look at the nutritional content of this component:
Carbs in Coconut Flour
There are around 60 grams of carbs for every 100 grams of coconut flour.
In case this sounds like a lot, keep in mind that regular flour contains a whopping 74.6 grams.
It should also be noted that coconut flour is incredibly high in dietary fiber – it boasts around 5 grams per tablespoon.
As dietary fiber is important for maintaining a healthy digestive system, this makes coconut flour a rather nutritious cooking and baking component in this sense.
Fat in Coconut Flour
Now, coconut flour is rather high in fats – it contains 13.3 grams of fat for every 100g. All of this is saturated fat.
Although the flour doesn’t contain any cholesterol, you should still be mindful of how much coconut flour you consume regularly.
Protein in Coconut Flour
Interestingly enough, coconut flour also contains a significant amount of protein – 20g per 100g.
Thus, it is a good option if you are trying to work in more protein into your diet, among other components.
How to Choose Good Coconut Flour
Here are some guidelines to follow when choosing coconut flour:
Read the Label – Pick Pure Coconut Flour
Sometimes, it is easy to miss the fine print on your coconut flour label. This is why it is quite so important to be absolutely sure of what you are picking up.
Understand, not all brands offer pure coconut flour. Many provide blended versions – this is where the coconut flour is mixed with other kinds of flour.
Thus, you have to make sure that the brand you are buying contains 100 percent pure coconut flour and nothing else.
Check the Nutritional Value
There are some discrepancies in the nutritional values of coconut flours.
Some are higher in calories and fat, while others have certain nutrients added to them to make them healthier.
It is always a good idea to consider the information provided to see if a particular coconut flour fits the bill for you.
Consider the Strength of the Coconut Flavor
With regular flour, you don’t have to worry about the flavor of the flour intruding on the rest of the ingredients in the recipe.
With coconut flour, however, this may be a problem.
Now, for the most part, coconut flour has a very mild coconut flavor. Nevertheless, this flavor may be stronger in some brands than in others.
Thus, if you don’t want the end result to contain any coconut flavor, opt for a flour with a very mild coconut taste.
Go Organic
Coconuts for coconut flour are sourced from all over the world. As such, there is no way of knowing the level of pesticides used in growing the coconuts.
Therefore, to ensure that your coconut flour is safe for consumption, you should buy organic. This will eliminate the possibility of any type of toxic ingredients making their way into your system.
Coconut Flour Best Uses and How to Use
So, just how can you use coconut flour?
Well, it can be used for cooking and baking. As such, you should be able to make:
- Pancakes
- Cookies
- Cakes
- Muffins
- Breads
How to Use
As mentioned, you can’t simply substitute coconut flour in for regular flour. After all, the composition of the two is quite different.
For the best results, always follow the instructions provided with the particular brand you are buying. These may have been adjusted to suit the specific composition of that flour.
Thus, you will need to follow these rules when cooking or baking with coconut oil:
- Substitute ¼ cup of coconut flour for every 1 cup of wheat flour
- Always sift the coconut flour to avoid grittiness
- Increase the total quantity of liquids added by the amount of coconut flour included (for example, ¼ cup of additional liquid for every ¼ cup of coconut flour)
- Add 1 egg for every ¼ cup of coconut flour added
It is important to know that there is a learning curve involved when using coconut flour. It may take you some time to get the hang of how to use it in different recipes.
Once you do figure it out, you can be certain that it will be worth it. You will be able to utilize a gluten-free, low-carb option that can improve the nutrition value of your meals.
The Best Coconut Flour Brands
Now, let’s move onto the main event. Here are the top coconut flour brands for you to choose from:
If you want to ensure that you’re getting a safe and wholesome coconut flour, then this is one of the top brands to select.
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What We Don't Like:
Want to add your coconut flour to virtually any ingredient? Milliard coconut flour allows you to do this.
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You will be hard-pressed to find a coconut flour of a higher quality than this one.
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If you want a coconut flour that ticks all the health boxes, then this is a good option.
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This coconut flour is a reliable and useful component to add to your baking.
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If you want a familiar name to elevate your baking, this Pillsbury coconut flour will be just the thing for you.
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If you want a coconut flour that will last long, this batch will do the trick.
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This concludes your guide to the best coconut flour. As you can see, there are quite a few options to select from.
Thus, regardless of what your budget or preferences are, you should have no trouble finding one that is a good match for your cooking.
Once you have figured out how to use this flour, you are sure to use it on a more regular basis.
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