Sifting Through the Brands: Here's the Best Coconut Flour for You [2020 Update]


Are you trying to replace your all-purpose flour with coconut flour? If so, you may have encountered a couple of roadblocks.

More specifically, you may be having some trouble figuring out which brand offers the best coconut flour.

Your worries are soon to be over. Below, you can find our picks for the coconut flour that ensures the best nutrition, cooking ease, and a whole lot more.

Let’s uncover the top picks!

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What is Coconut Flour?


So, what exactly is coconut flour? Well, it is a by-product of the coconut milk production process.

A pulp is left behind once the coconut milk has been extracted. This pulp is then dried and ground to form coconut flour.

Despite its name, coconut flour isn’t an equal substitution for traditional all-purpose flour. You can learn more about this below…

mom and daughter baking

Nutritional Value in Coconut Flour


Most people make the switch to coconut flour as they believe that it is healthier than typical flour. To determine if this is true, let’s take a look at the nutritional content of this component:

Carbs in Coconut Flour

There are around 60 grams of carbs for every 100 grams of coconut flour.

In case this sounds like a lot, keep in mind that regular flour contains a whopping 74.6 grams.

It should also be noted that coconut flour is incredibly high in dietary fiber – it boasts around 5 grams per tablespoon.

As dietary fiber is important for maintaining a healthy digestive system, this makes coconut flour a rather nutritious cooking and baking component in this sense.

Fat in Coconut Flour

Now, coconut flour is rather high in fats – it contains 13.3 grams of fat for every 100g. All of this is saturated fat.

Although the flour doesn’t contain any cholesterol, you should still be mindful of how much coconut flour you consume regularly.

Protein in Coconut Flour

Interestingly enough, coconut flour also contains a significant amount of protein – 20g per 100g.

Thus, it is a good option if you are trying to work in more protein into your diet, among other components. 

How to Choose Good Coconut Flour


Here are some guidelines to follow when choosing coconut flour:

Read the Label – Pick Pure Coconut Flour

Sometimes, it is easy to miss the fine print on your coconut flour label. This is why it is quite so important to be absolutely sure of what you are picking up.

Understand, not all brands offer pure coconut flour. Many provide blended versions – this is where the coconut flour is mixed with other kinds of flour.

Thus, you have to make sure that the brand you are buying contains 100 percent pure coconut flour and nothing else.

Check the Nutritional Value

There are some discrepancies in the nutritional values of coconut flours.

Some are higher in calories and fat, while others have certain nutrients added to them to make them healthier.

It is always a good idea to consider the information provided to see if a particular coconut flour fits the bill for you.

coconut flour for cupcakes

Consider the Strength of the Coconut Flavor

With regular flour, you don’t have to worry about the flavor of the flour intruding on the rest of the ingredients in the recipe.

With coconut flour, however, this may be a problem.

Now, for the most part, coconut flour has a very mild coconut flavor. Nevertheless, this flavor may be stronger in some brands than in others.

Thus, if you don’t want the end result to contain any coconut flavor, opt for a flour with a very mild coconut taste.

Go Organic

Coconuts for coconut flour are sourced from all over the world. As such, there is no way of knowing the level of pesticides used in growing the coconuts.

Therefore, to ensure that your coconut flour is safe for consumption, you should buy organic. This will eliminate the possibility of any type of toxic ingredients making their way into your system.

Coconut Flour Best Uses and How to Use


So, just how can you use coconut flour?

Well, it can be used for cooking and baking. As such, you should be able to make:

  • Pancakes
  • Cookies
  • Cakes
  • Muffins
  • Breads

How to Use

As mentioned, you can’t simply substitute coconut flour in for regular flour. After all, the composition of the two is quite different.

For the best results, always follow the instructions provided with the particular brand you are buying. These may have been adjusted to suit the specific composition of that flour.


Thus, you will need to follow these rules when cooking or baking with coconut oil:

  • Substitute ¼ cup of coconut flour for every 1 cup of wheat flour
  • Always sift the coconut flour to avoid grittiness
  • Increase the total quantity of liquids added by the amount of coconut flour included (for example, ¼ cup of additional liquid for every ¼ cup of coconut flour)
  • Add 1 egg for every ¼ cup of coconut flour added 

It is important to know that there is a learning curve involved when using coconut flour. It may take you some time to get the hang of how to use it in different recipes.

Once you do figure it out, you can be certain that it will be worth it. You will be able to utilize a gluten-free, low-carb option that can improve the nutrition value of your meals.

The Best Coconut Flour Brands


Now, let’s move onto the main event. Here are the top coconut flour brands for you to choose from:

If you want to ensure that you’re getting a safe and wholesome coconut flour, then this is one of the top brands to select.

What we Like:

  • High-Quality Flour: this flour is raw, unrefined, and well-sourced. This results in a healthier and higher quality flour that can improve your diet.
  • Works Well in Recipes: as long as you follow the substitution rules, you will discover that this flour makes it easy to recreate all your favorite recipes.
  • Great for Regular Use: you get a very large batch which makes it suitable for anyone who uses coconut flour rather regularly.

What We Don't Like:

  • Noticeable Coconut Flavor: there is a noticeable coconut flavor, meaning that you will have to cut this flour with other kinds of flour to avoid an overpowering coconut taste.

Want to add your coconut flour to virtually any ingredient? Milliard coconut flour allows you to do this.

What we Like:

  • Subtle Flavor: the coconut flavor is very mild here and becomes unnoticeable when you add other ingredients to it.
  • Added Nutrients: this flour contains a higher amount of iron and calcium than certain other brands.
  • Works Well with Other Flours: you will discover that this coconut flour can easily be mixed with other types of flour to create your own, personal blend.

What We Don't Like:

  • Poor Packaging: the packaging for this coconut flour isn’t great, making it difficult to store in its current bag.
Milliard Organic Coconut Flour (5 lb) Batch Tested Gluten-Free, Non-GMO and Vegan 100% Pure High Fiber
Contains 5 pounds (2.3Kg) of pure coconut flour in a resealable bag for lasting freshness.

You will be hard-pressed to find a coconut flour of a higher quality than this one.

What we Like:

  • Excellent Quality: not only is this coconut flour sourced extremely well, but it is also tested by a third party ensuring that it is completely safe for you and your family.
  • Finely Ground: the flour is finely ground allowing it to mix completely with the other ingredients you add to your recipe.
  • Good for Large Batch Baking: due to the large quantity of this package, you will be able to use this for large orders or for a longer time.

What We Don't Like:

  • Works Best for Desserts: the coconut flour has a slightly sweet taste, making it more suitable for dessert recipes than savory ones.

If you want a coconut flour that ticks all the health boxes, then this is a good option.

What we Like:

  • Subtle Taste: the taste of coconut isn’t that subtle so there is no issue with an overwhelming flavor.
  • High Fiber Content: this coconut flour has more fiber than most, making it easier for you to reach your daily recommended amount. 
  • Good for Occasional Users: if you use coconut flour sparingly, you will like the fact that this package is much smaller and you won’t have to worry about the contents spoiling.

What We Don't Like:

  • Coarse Texture: the texture of this flour can be rather coarse so you have to be careful about the type of recipes you add it to.
Let's Do...Organic Coconut Flour, 16 Ounce Pouches (Pack of 6)
Pack of 6, 16-ounce package (total of 96-ounces); Healthy alternative to wheat flour; Kosher certified

This coconut flour is a reliable and useful component to add to your baking.

What we Like:

  • Low in Fat: this coconut flour has lower fat content than most. Thus, if you want to limit your consumption of saturated fat and enjoy coconut flour at the same time, this is the best brand to do so.
  • Completely Gluten-Free: although coconut flours are naturally gluten-free, this flour is processed in a factory that doesn’t contain gluten products and is routinely tested as well.
  • Packaging for Extended Storage: the individual packaging of the flours means that you don’t have to worry about the flour going bad after your purchase.

What We Don't Like:

  • High Sodium Content: this flour does have a higher sodium content so you need to be careful if you follow a low-sodium diet.
Bob's Red Mill Organic Coconut Flour, 16-ounce (Pack of 4)
Case of Four, 16 oz. bags (4 lbs. total); Grain-free flour; Paleo-friendly; Excellent source of dietary fiber; good source of iron

If you want a familiar name to elevate your baking, this Pillsbury coconut flour will be just the thing for you.

What we Like:

  • Low Calorie: this flour contains just 50 calories per serving, placing it below the other brands on this list. Thus, it works well if you are counting calories.
  • Low in Fat: there is very little saturated fat – or any fat at all – in this flour. This makes it a healthier option for virtually anyone.
  • High in Fiber: the flour does have rather high fiber content and should help to improve your digestion.

What We Don't Like:

  • Expensive: for the quantity that you receive, this coconut flour can be rather pricey, especially if you want to purchase it regularly.
Pillsbury BEST Organic Coconut Flour, 16 Ounce, Gluten Free
Contains 6, 16 oz pouch of Pillsbury BEST Organic Coconut Flour; 100% Coconut Flour; Good source of fiber

If you want a coconut flour that will last long, this batch will do the trick.

What we Like:

  • Lacks Noticeable Coconut Taste: this coconut flour can be used for virtually any recipe you can think of. As there is no coconut taste, it works well for sweet and savory recipes.
  • Very Affordable: this flour offers you excellent value for money. Not only do you have a massive batch, but you will end up not having to spend much on it at all. 
  • Good Fiber Content: the fiber content in this coconut flour makes it a far more nutritious addition to any meal.

What We Don't Like:

  • Grainy Texture: always sift this coconut flour before adding it to any recipes as it does have a grainier texture that can interfere with the final result.

This concludes your guide to the best coconut flour. As you can see, there are quite a few options to select from.


Thus, regardless of what your budget or preferences are, you should have no trouble finding one that is a good match for your cooking.

Once you have figured out how to use this flour, you are sure to use it on a more regular basis.


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