Che Bello! Your Guide on How to Make Pasta Using Coconut Flour
Are you trying to cut down on your carb intake?
Or, maybe, you just enjoy the flavor of coconut flour.
Regardless of what your reason is, it is clear that you are eager to figure out how to make pasta using coconut flour.
Well, then, you have come to the right place. Here you will discover everything that you need to know about this process.
Do You Need a Pasta Maker to Make Pasta?
First things first, you may want to know if you require a pasta maker to make your coconut flour noodles.
Now, pasta makers – also known as pasta machines – simply work to make the pasta-making process more efficient.
These manual or electric machines are used to roll out the dough into very thin sheets.
The good news is that you don’t actually need a pasta machine to make pasta.
While such a device will make your job easier, you can still make do without it.
As an alternative, you will have to roll out the pasta dough into very thin sheets by hand.
Coconut Flour and Specialized Diets
One of the reasons that you may want to use coconut flour is because you are looking to cut out white flour or whole grains.
Can Coconut Flour Be Used to Make Keto Pasta?
If you are following a keto diet, then you can use coconut flour to make pasta.
This is because coconut is low in carbs and has a higher fat content. As such, it is a suitable ingredient for the keto diet.
It should be noted that the carb and fat content can vary from one brand to another.
As such, you should always double check these numbers when selecting a particular coconut flour brand.
Can Coconut Flour Be Used to Make Paleo Pasta?
Coconuts are also considered a part of the paleo diet.
Due to this, you can make a paleo pasta out of coconut flour.
What You Should Know About Using Coconut Flour
Coconut flour isn’t like flours derived from grains. As such, there are some points that you need to learn about how to use it properly:
Can’t Use Coconut Flour Alone
The first thing you should be aware of is that you can’t only use coconut flour in a recipe.
It doesn’t have the texture and properties to hold up in most recipes.
As such, you will need to use another kind of flour in addition to the coconut flour.
For a healthier (and keto and paleo) option, almond flour tends to be the best choice.
It is possible to use all-purpose flour as well.
Should Add More Egg
One of the reasons that people turn to coconut flour is because it doesn’t have gluten in it.
Unfortunately, this also comes with a downside.
Pasta that contains coconut flour has a hard time holding together as is.
Thus, you need to use one additional egg for every ¼th cup of coconut flour.
Should Add More Liquid
Another thing that you should know about coconut flour is that it is highly absorbent.
Thus, you often need to add more water or liquid to a recipe.
However, you shouldn’t aimlessly add more liquid, though.
Instead, wait for a few minutes after adding liquid to the coconut flour.
If the flour absorbs the liquid readily and continues to look dry, then you should add more.
Try adding an additional tablespoon at a time for every ¼ cup of coconut flour.
It Takes Practice
The truth is that it can take some time to get your pasta recipe right when making pasta with coconut flour.
This is why it is important to follow the recipe to the letter.
Apart from this, time and practice will make it far easier to learn how to use coconut flour in your pasta recipes in the future.
The Best Coconut Flour
Naturally, you are going to need a high-quality coconut flour for your recipe.
If so, the Milliard coconut flour is certainly one of the best options for you.
It is completely gluten-free and tastes great, with only a subtle coconut flavor.
More importantly, this coconut flour mixes beautifully with other flours.
Coconut Flour Pasta Dough Recipes
Here are some of the top coconut flour pasta recipes:
Coconut Flour Low-Carb Pasta Recipe
- ¾ cup almond flour
- 3 tbs. coconut flour
- 2 tsp. xanthan gum
- ¼ tsp. kosher salt
- 2 tsp. apple cider vinegar
- 1 egg, beaten
- 2 – 4 tsp. water, as needed
Step 1: Combine Dry Ingredients
Add the almond flour, coconut flour, and xanthan gum to a food processor.
Pulse until all the ingredients are well combined.
If you don’t have a food processor, place the ingredients in a bowl and whisk until they have been thoroughly mixed.
Step 2: Add the Wet Ingredients
With the food processor still running, pour in the apple cider vinegar.
Once it has been fully incorporated, add the egg.
Then, spoon in the water, teaspoon by teaspoon.
Only add as much as is needed to turn the dough into a ball.
The dough should be firm and sticky to the touch. It should also be smooth.
If there are any creases in the dough, it means that you need to add more water.
It is possible to whisk all these ingredients together instead of using a food processor.
Once the dough becomes too tough for the whisk, simply knead with your hands. Add water as necessary to get the dough into the ideal state.
Step 3: Allow the Dough to Rest
Wrap the dough in cling wrap and knead the dough through the film for a short while.
Then, place the dough in the refrigerator.
If you wish to use it shortly, allow it to rest for up to 30 minutes.
It can also be stored in the refrigerator for up to 5 days.
Step 4: Shape the Pasta
The best shapes for this pasta is either the bow-shape or orecchiette.
For the bow-shaped pasta, roll out the pasta with a rolling pin.
Do so until you have a thin sheet – while the pasta should be thin, it shouldn’t tear as you cut it and shape it.
Cut out small rectangles. Then, pinch the middle of the rectangle to get the desired design.
For orecchiette, cut the dough into four pieces. Roll each piece into a log shape.
Divide each log into even pieces.
Place each piece against your palm with your thumb to form an indentation.
A Note About Cooking
This pasta should not be boiled in water.
Instead, melt 4 tablespoons of butter in a pan and season as required.
Add the chilled pasta to the pan and coat the pasta in the butter.
Cook the pasta until it has gained some color.
Paleo Pasta Dough Recipe
- 1 cup almond flour
- ¼ cup coconut flour
- 2 cups tapioca starch, plus more for kneading
- 3 large eggs
- ¼ cup water
Step 1: Combine the Dry Ingredients
In a bowl, add the almond flour, coconut flour, and tapioca starch in a bowl.
Using a whisk, mix them until they have been fully combined.
Step 2: Add the Wet Ingredients
Create a well in the center of the dry ingredients.
Add the water and the eggs.
Use a fork to gently beat the liquids so that they are mixing with the flour.
Do this until the dough is ready to be kneaded by hand.
Watch the dough for a while. If it appears to be too dry, add a tablespoon of water until it has reached the proper consistency.
Step 3: Knead the Dough
Dust the surface that you are using with tapioca starch.
Transfer the dough onto this and knead it until it is smooth.
If the dough feels sticky to the touch, sprinkle some tapioca starch on it and knead.
Step 4: Allow the Dough to Rest
Once the dough has reached the desired consistency, roll it into a ball.
Cover it with a clean cloth and allow it to rest for up to 30 minutes.
Step 5: Cut the Pasta
Use a rolling pin to roll the pasta into a thin sheet.
Then, use a chef’s knife to cut the sheet into strips. Make each strip around 1/2 inch. The uniformity will allow them to cook at the same time.
A Note About Cooking
Bring a pot of salted water to a boil.
Add the pasta strips to the water.
Once they begin to float on the surface, it is time to take it off the heat and drain.
This is what you need to know making pasta using coconut flour. As you can see, it is a bit of an unusual process and requires some interesting ingredients.
However, it is still something that you can follow, although it may take some practice to get right.
Once you have mastered it, though, you will never go back to regular pasta again.
Riya Borah is a nutritionist educator and her job involves guiding people towards a healthier lifestyle. Growing up in India, Riya was aware of just how much coconut was used on a daily basis. This encouraged her to research the properties of this versatile drupe. It opened her eyes to both the limitation and possibilities of coconut. Her aim is to now educate as many people as possible about the best ways to utilize coconut in their own lives.