Fact or Fiction:
Can You Use Coconut Oil and Lemon Juice for Grey Hair?
Society is obsessed with youth. This is why most people get freaked out by the presence of a few grey hairs.
When you first begin to notice those discolored strands sprouting up, you may begin to turn to every remedy under the sun in a bid to halt the process.
So, if you have heard about coconut oil and lemon juice for hair, it is only natural to wonder if there is something to this trick.
Well, this post will tackle this topic and figure out if it is a truth or a myth.
What is Grey Hair?
Before bringing coconut oil and lemon juice into the equation, you first have to understand what grey hair is and what causes it.
Once you understand this phenomenon, you will find it easier to grasp the real impact on these ingredients on your grey hair.
The pigment cells in your hair follicles produce melatonin. This is what gives your hair its color.
As you get older, though, the pigment cells begin to die off. When this happens, newer hair strands begin to grow in without color.
Once a particular strand stops producing melatonin, the process can’t be reversed. From that point on, it will only produce grey or white hair.
What Causes Grey Hair?
There are many different opinions about why hair goes grey.
The most common culprits are stress, hair bleaching, and heating tools.
Here's the truth, though: genetics is the main determining factor for grey hair.
So, if your parents only started going grey when they were much older, then there is a good chance that you will as well.
On the other hand, if premature greying does run in the family, you may be a target as well.
Your race can also play a role in the greying game. Caucasians tend to go grey in their mid-30s, while Asians may only experience it in their late 30s.
People of African heritage may not see any changes in their hair color until they are well into their 40s!
The External Factors
That being said, certain external factors can accelerate the greying process.
For instance, some research shows that oxidative stress can lead to premature grey hair.
Oxidative stress can result in an accumulation of hydrogen peroxide among the hair follicles. This, in turn, can cause reduced pigmentation.
Some of the causes of this stress can be UV rays, pollution, or inflammation.
Does Coconut Oil and Lemon Juice Work for Grey Hair?
Now, let’s get down to the crux of the issue: can this combination of ingredients reduce or reverse grey hair?
The Coconut Oil and Lemon Juice for Grey Hair Myth
Unfortunately, this is a myth.
This is largely because the greying process can’t be reversed.
As mentioned in the above section, once a follicle stops producing melatonin, this halt is permanent.
Coconut oil can improve the health of your scalp and your hair, but coconut oil can’t reverse grey hairs – nothing really can.
Lemon juice certainly can’t help either. In fact, lemon juice has a lightening effect on your hair!
The Benefit of Coconut Oil and Lemon Juice for Hair
Nevertheless, there is a catch here.
Sure, coconut oil and lemon juice can’t reverse grey hairs, but they may be able to help your strands in another way.
Remember how premature greying can set in due to oxidative stress caused by environmental damage and pollution?
Well, coconut oil can protect your strands from this.
In addition to protecting your hair from damage, coconut oil can reverse previous damage as well. In doing so, this oil can cut down on the risk of premature greying.
Lemon juice can help to maintain a healthy scalp, preventing future follicle problems.
How to Use Coconut Oil and Lemon Juice for Hair Growth and Protection
For the best results, make a mask from coconut oil and lemon juice.
It is up to you to decide how often to apply the mask. If you are at greater risk of oxidative stress, then you may want to apply this mask twice a week.
It should be noted that UV light can accelerate the lightening effect of lemon juice. Thus, you should stay out of the sun while this mask is on.
Here is your guide to this mask:
- 3 tbs. coconut oil
- 1 tbs. lemon juice
Step 1: Warm the Coconut Oil
Place the coconut oil in a heatproof bowl and heat it just until it melts in the microwave.
Step 2: Add the Lemon juice
Add the lemon juice to the coconut oil and stir well until it is fully combined.
Step 3: Apply to Hair
Work the mask into your hair starting from your scalp down to your ends. Make sure that your hair is thoroughly coated.
Leave the mask on for an hour.
Step 4: Wash Out the Mask
You can wash out the mask using clarifying shampoo or conditioner.
This is what you need to know about coconut oil and lemon juice for grey hair. Unfortunately, it cannot reverse the greying process.
However, all hope is not lost. Coconut oil and lemon juice may be able to help keep premature greying at bay. This is especially true if you are out in the sun a lot or live in an area with a lot of air pollution.
While there is no guarantee, it may be a helpful remedy for some people.
Riya Borah is a nutritionist educator and her job involves guiding people towards a healthier lifestyle. Growing up in India, Riya was aware of just how much coconut was used on a daily basis. This encouraged her to research the properties of this versatile drupe. It opened her eyes to both the limitation and possibilities of coconut. Her aim is to now educate as many people as possible about the best ways to utilize coconut in their own lives.