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Is Coconut Water Low Fiber? Or Is It Made of Tougher Stuff?

September 17, 2021

Coconut water can be considered low fiber, but may not always be suited for a low fiber diet.

I guide numerous clients through low-fiber diets after medical procedures. Therefore, I’m often answering the question is coconut water low fiber a lot. Well, it is a bit trickier to answer this question than most people realize.

In this post, I will explain why coconut water may or may not be considered as well as why it also isn’t always suitable for a low fiber diet. Let’s begin!

Does Coconut Water Have Fiber?

Yes, coconut water does have fiber. For every cup of coconut water, there is around 2.64g of fiber. Naturally, the actual quantity can vary a bit.

This isn’t necessarily very low but isn’t too high either. For instance, most doctors will inform you that you can have bananas on a low fiber diet. And, each small banana has about 2.36g of fiber. Therefore, in comparison, coconut water isn’t as high in fiber as certain fruits and juices.

However, does it belong to a low fiber diet? Well, this is a bit more complicated to determine…

Children with coconuts

Can You Drink Coconut Water on a Low Fiber Diet?

Traditionally, a low fiber diet limits your fiber intake to around 10g a day. This is recommended for adult females and males.

Thus, when you are on this diet, you have to consider how your total fiber consumption adds up. In this case, coconut water may not seem exactly low in fiber, when you have to make room for other foods that contain small amounts of fiber.

This is especially true since coconut water may not be as nutritious as other foods in your low fiber diet.

Of course, this doesn’t mean that you have to remove coconut water from your diet completely. Instead, you may want to only drink half a cup of coconut water instead of a full cup. Then, the fiber content becomes negligible.

You may also not want to drink coconut water every day. Wait until you are off your low fiber diet to really indulge in coconut water. After all, most low-fiber diets are temporary due to their restrictive nature.

Is Coconut Water a Laxative?

Now, coconut water may not always be allowed on a low fiber diet. Understand, one of the main reasons for a low fiber diet is to give your digestive system a break while it is recovering from surgery or a medical procedure. Thus, you have to cut out any food or drink that can irritate your stomach.

In some cases, coconut water can act as a laxative.

For some people, coconut water simply doesn’t agree with them. Thus, they experience a variety of digestive issues including stomach upset and diarrhea.

If you fall into this category, then your doctor will advise you to stay away from coconut water until you are all healed up.

Even if you aren’t sensitive to coconut water, though, you do need to be careful. This is because coconut water is high in potassium. Drink too much of it and it will cause a laxative effect.

Of course, this can easily be avoided if you stick to just half a cup a day and also take care to minimize your potassium intake from other foods as well.

Of course, when in doubt, always speak to your doctor before adding anything to your low fiber diet. They will be the best judge of what you should be consuming.

And, if you notice any side effects at all, make sure to cut the coconut water out of your diet immediately. Remember, you can start drinking it again once you are all healed up.

Fresh Coconut on top of a mountain

So, there you have it – coconut water may be considered a low fiber drink, depending on the situation. Nevertheless, you do have to be careful about adding it to a low fiber diet. Always seek advice from your doctor before doing so.

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ABOUT THE AUTHOR
Riya Borah
Nutritionist Educator | Riya Borah is a nutritionist educator and her job involves guiding people towards a healthier lifestyle. Growing up in India, Riya was aware of just how much coconut was used on a daily basis. This encouraged her to research the properties of this versatile drupe. It opened her eyes to both the limitation and possibilities of coconut. Her aim is to now educate as many people as possible about the best ways to utilize coconut in their own lives.
An Important Disclaimer
The information on this page should not be used as a substitute for professional medical advice. Consult a doctor if you wish to consume any kind of tea regularly for the purpose of treating any condition or illness.
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