Coconut Oil for Popcorn

A Kernel of Advice: How to Use Coconut Oil for Popcorn

Popcorn is the perfect snack for all occasions. It's great as a hunger buster or when you are lounging in front of your favorite movie.

Of course, making popcorn at home can be a rather daunting experience, especially if you are trying to make it on a stovetop.

Now, if you are a fan of coconut oil, you may be wondering if you can use coconut oil for popcorn.

Well, lucky for you, this is the ultimate coconut oil popcorn guide. So, you can find all the answers that you need right here. 

Can You Pop Popcorn in Coconut Oil?

The answer to this is a resounding yes!

It is possible to make popcorn using coconut oil.

You may be adding more authenticity to your popcorn with this ingredient.

This is because many movie theaters will actually use coconut oil to pop their corn!

It should be noted that coconut oils tend to vary in taste according to the brand. Thus, some coconut oils may have a distinct sweet and nutty flavor.

In this case, the flavor will be transferred to the popcorn.

homemade popcorn

Is Coconut Oil Popcorn Healthy?

As you may be aware, popcorn is a pretty healthy snack.

This is because it is a whole grain that has a high fiber content. Also, by itself, it is rather low in calories.

So, what happens when you make popcorn with coconut oil? Can the popcorn still be classified as a healthy snack?

Each teaspoon of coconut oil contains 40 calories and 4.5g of fat.

Needless to say, these can add up. Therefore, you shouldn’t overindulge when using coconut oil to make popcorn.

It should also be noted that coconut oil contains saturated fat. Eating too much saturated fat can harm your health.

Should You Use Refined or Unrefined Coconut Oil for Popcorn?

As you are probably aware, there are different types of coconut oil.

Primarily, though, they can be categorized as either refined or unrefined coconut oil.

Unrefined coconut oil – often known as virgin coconut oil – is the healthiest option. This is because it contains the most amount of nutrients.

Thus, this is what you should use when making coconut oil popcorn.

Viva Naturals Organic Virgin Coconut Oil is an excellent option for you. It has a high smoke point and has a particularly rich aroma and flavor.

How to Make Popcorn with Coconut Oil

It is interesting but many people don’t know how to make homemade popcorn.

Or, at the very least, you may not be aware of how to make popcorn with coconut oil.

Well, there's no need to fret. You can find all the tips and secrets that you need to know to make the best batch of popcorn ever.

stovetop popcorn

How Much Coconut Oil for Popcorn?

On average, you will need about 3 tablespoons of coconut oil for each 1/3 cup of kernels.

If you are trying to cut down on calories, you can experiment with using around 2 tablespoons per ½ cup.

In case this doesn’t pop all the kernels as you hoped, you can then increase the amount of coconut oil.

How to Make Popcorn on the Stove

There is an art to making popcorn on stovetops. If you get it right, you can guarantee that you will be able to enjoy some of the most delicious popcorn you have ever tasted.

There are a few things that you need to be aware of when making popcorn.

How to Make Popcorn on the Stove

Use a Good Pan

First, you need a good-quality heavy-bottomed pan. A well-designed pan can distribute heat more evenly.

As a result, the kernels will pop in quick succession, avoiding the risk of burning your popcorn.

Use High-Quality Kernels

You should also invest in some good popcorn kernels. Naturally, this will result in better tasting popcorn.

Not to mention, the premium kernels are probably healthier for you as well, particularly if they are organic.

Test the Oil

While heating the oil, add a couple of kernels to the pan. This will give you an idea of when the oil has reached the optimal temperature.

When this happens, the kernels will pop, indicating that it is the right time to add the rest of the kernels.

Lift the Lid Up When the Corn is Popping

If too much moisture accumulates inside the pan, then you end up with soggy kernels.

To avoid this build-up, tip the lid gently so that the steam is allowed to escape. This will give you crispier popcorn.

Coconut Oil Popcorn Recipe


  • 3 tbs. coconut oil
  • 1/3 cup of popcorn kernels
  • Salt to taste
  • Popcorn seasoning to taste (optional)
Coconut Oil Popcorn Recipe


Step 1: Heat the Oil

Scoop the coconut oil into the pan and heat it until it has melted.

Add two or three kernels of popcorn to the oil once it is liquid.

Step 2: Add the Rest of the Kernels

Once the kernels begin to pop, turn off the heat and remove the pan from the stove.

Add the rest of the kernels to the pan and cover the pot.

Give the pan a shake so that the kernels are evenly distributed.

Let the pot rest for 30 to 60 seconds.

Step 3: Begin the Popping Process

Turn the heat on medium and place the pot on the stovetop.

Cook the kernels, gently shaking the pot ever so often.

Once the kernels begin to pop, gently tip the lid open to allow the steam to escape.

Step 4: Remove When Popping Reduces

Continue to cook the kernels until the popping reduces in frequency.

If only one or two kernels are popping every few seconds, it is time to take the popcorn off the heat.  

Step 5: Add Seasoning

Pour the popcorn into a bowl and season to taste.

Toss the popcorn until the seasoning has been evenly distributed.

This is what you need to know about using coconut oil to make popcorn. Now that you know the tips and the tricks, you can easily make your own delicious batch.

Riya Borah


Riya Borah 

Nutritionist Educator

Riya Borah is a nutritionist educator and her job involves guiding people towards a healthier lifestyle. Growing up in India, Riya was aware of just how much coconut was used on a daily basis. This encouraged her to research the properties of this versatile drupe. It opened her eyes to both the limitation and possibilities of coconut. Her aim is to now educate as many people as possible about the best ways to utilize coconut in their own lives.

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